10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually WorksBuy this Book

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for in...

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Title:10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Author:Dan Harris
Rating:
ISBN:0062265423
Edition Language:English
Format Type:Hardcover
Number of Pages:256 pages